Relax with Dr Elaine Ryan is designed to induce deep relaxation and designed for ease of use. There is a choice of two guided relaxation exercises to encourage your body to relax, with no effort on your part: just listen.

Press the pause button below and play this video if you like or click on the the 'More' link to bring you straight to the 'Relax with Dr Elaine Ryan' page where you can read more and watch the video too.

An iPhone / iPad aid with sleep and tackling insomnia. Click below to find out more.